Sleep is crucial for everyone, but it is vital for entrepreneurs who want to perform at a high level. However, 35% of adults in the U.S report not getting the suggested 7-9 hours of sleep per night. Not getting enough sleep has been linked in several studies to memory impairment. Without proper sleep, your brain struggles to function correctly. Over the long haul, insufficient sleep may put someone at a higher risk of cognitive decline and dementia.
Continue reading 8 Tips for Sleeping Better After a Hard Day’s Work at StartUp Mindset.
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