To Sit or Stand – Which is Better? with Leslie DeGrande

The post To Sit or Stand – Which is Better? with Leslie DeGrande appeared first on The Founding Moms.

Wed, May 17, 2023 · 10A CT/11A ET/ 8A PT

*Already a member? Grab your seat!

You work hard at your computer all day. It isn’t comfortable to sit for 8 hours, and you’ve heard that sitting is the new smoking. You decide to stand instead of sit, but that doesn’t feel great either. By the end of the day, you feel achy and tight.

You have to work, so what do you do? Suffer through? No, ma’am!

In this mini-workshop, you’ll learn the pros and cons of both sitting and standing, what long periods of time in either position means for you, and sensible, actionable tips that will help you feel better at the end of the day.

Key Takeaways:

• How to adjust your posture and alignment for greater comfort in either position.
• Why you shouldn’t spend all your time in any one position.
• Simple counter stretches and practices for working out the kinks.

Join Leslie DeGrande of Leslie DeGrande Training on May 17th at 10A CT to learn the pros and cons of both sitting and standing.

Let’s Talk About Leslie

Leslie DeGrande, a trainer and yoga therapist, provides women over 40 with a safe, sensible path to feeling better: strong, rested, and confident in their bodies. She blends the scientific and holistic into a Goldilocks just-right approach to working out at home that’s safe (pay attention to your body) and sensible (do enough and what you can sustain over time).

As a business owner, professional in the wellness world, and mom to 3 kids and 2 dogs, she understands the pressures and challenges facing women today. She believes that tuning in to oneself, simplifying, and applying effort over time works WAY better than short-term thinking, going all in and burning out, and overlooking the mind-body connection.

Leslie runs the JUST RIGHT monthly membership, which includes an on-demand library of home workouts, quiet practices, and guided relaxations. She also works 1:1 with clients as a trainer and coach.

Check out all the things at www.lesliedegrande.com.

Join The Founding Moms and get workshops like this plus courses to help you learn, our private chat and resources to help you grow, and a pretty darn great community of “entrepreneurs-who-are-moms” to connect. Sign up today.

The post To Sit or Stand – Which is Better? with Leslie DeGrande appeared first on The Founding Moms.