It may seem like everyone is constantly working; they wake up early, stay busy all day, and go to bed late without missing a beat. However, there is the reality that we need rest, or we risk our mental and physical health. When we’re tired, thinking becomes difficult, and our work may become inadequate. Being tired can cause anxiousness and self-doubt. Studies on mental health and start-ups, like one from The National Institute of Mental Health, reported that over 70% of entrepreneurs are indirectly or directly affected by mental health issues.
Continue reading Why Good Sleeping Habits Help Your Business at StartUp Mindset.
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